Garden egg or egg plant is not only nutritional but significantly of health benefits. It comes in a range of colours and shapes.
•Garden egg positively helps with heart problems and weight reduction.
•It helps to lower eye pressure in persons with glaucoma without side effect even with high consumption.
•Garden egg is high in potassium, a necessary salt that helps in maintaining the function of the heart and regulate blood pressure.
•It helps in the treatment of stomach ulcers.
•Eating garden egg is good at reducing blood cholesterol.
•It is good for pregnant women as they need more of vitamins and minerals which are available in garden egg vegetables.
•Garden egg leaves can serve as a natural blood tonic in anaemic patient.
•The leaf provides women with micro nutrients which, help in improving blood level.
•Garden egg is one of the anti-cancer fruit which has been helping for over decades.
•Garden egg provides the body with both fat soluble vitamins and water soluble vitamins, which are rich in Thiamin (Vitamin B6) required for normal growth and proper functioning of the heart and nervous system.
Garden egg helps in the control of high blood pressure and relieves stress.
Source: The Sun Nigeria