The African star apple, also known as the Agbalumo or Udara, has some wonderful health benefits. It is popular across Africa for its sweet-sour taste and gummy skin. The milky juice that comes out of it when squeezed or sucked is not only satisfying like the chewable skin, it is also legendary.
The benefit of the African star apple includes:
- High in vitamin C content:
The Agbalumo is a wonderful source of vitamin C, with 25 mg of vitamin C per 100 gram of fruit.
- It is a natural anti-oxidant:
Antioxidants are substances that remove potentially damaging oxidizing agents in a living organism. It can also be said those substances help protect our cells against the effects of free radicals.
- It is good for pregnant women:
It is not a coincidence that Agbalumo is liked by some pregnant women. As a matter of fact, the acidic taste of Agbalumo help prevents the urge to vomit when experiencing morning sickness.
- It helps you lose weight:
Agbalumo can be very useful when it comes to weight reduction. One serving of Agbalumo contains just 67 calories; this makes it a good choice for people with weight issues as they get fewer calories in the process of consuming it.
- It is a natural remedy:
Herbal practitioners are also known to use the bark of the tree to treat yellow fever and malaria, while the leaves are useful for treating wounds, stomach ache, and diarrhea.
Reference : Farmersoutlets.com