How much sugar is in …?
Spot your favourite drink and know how much sugar you are consuming daily…
| Drink | Serving size | Sugar per serve (g) | Sugar per serve (tsp) | Sugar per 100mL (g) | Sugar per 100mL (tsp) |
|---|---|---|---|---|---|
| Soft drinks | |||||
| Solo | 600mL | 69 | 17.3 | 11.5 | 2.9 |
| Coca Cola | 600mL | 64 | 16.0 | 10.6 | 2.7 |
| Sprite | 600mL | 52 | 13.0 | 8.6 | 2.2 |
| Fanta | 375mL | 41 | 10.3 | 10.9 | 2.7 |
| Bundaberg: Ginger Beer | 375mL | 40.5 | 10.1 | 10.8 | 2.7 |
| Coca Cola | 375mL | 40 | 10.0 | 10.6 | 2.7 |
| Energy drinks | |||||
| Rockstar: Super Sours Energy Drink | 500mL | 67 | 16.8 | 13 | 3.3 |
| V Energy Drink | 500mL | 53 | 13.3 | 10.6 | 2.7 |
| Mother | 500mL | 51 | 12.8 | 10.1 | 2.5 |
| Red Bull | 250mL | 27 | 6.8 | 11 | 2.8 |
| Sports drinks | |||||
| Gatorade: Fierce Grape flavour | 600mL | 36 | 9.0 | 5.5 | 1.4 |
| Gatorade: Tropical | 600mL | 36 | 9.0 | 6 | 1.5 |
| Powerade: Mountain Blast flavour | 600mL | 35 | 8.8 | 5.8 | 1.5 |
| Powerade: Lemon lime | 600mL | 35 | 8.8 | 5.8 | 1.5 |
| Other drinks | |||||
| Lipton Ice Tea: Peach flavour | 500mL | 26.4 | 6.6 | 5.3 | 1.3 |
| Glacier Vitamin water: kiwi strawberry flavour | 500mL | 22 | 5.5 | 4.3 | 1.1 |
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Source: Rethink.org