Rethink Sugary Drink

How much sugar is in …?

Spot your favourite drink and know how much sugar you are consuming daily…

Drink Serving size Sugar per serve (g) Sugar per serve (tsp) Sugar per 100mL (g) Sugar per 100mL (tsp)
Soft drinks
Solo 600mL 69 17.3 11.5 2.9
Coca Cola 600mL 64 16.0 10.6 2.7
Sprite 600mL 52 13.0 8.6 2.2
Fanta 375mL 41 10.3 10.9 2.7
Bundaberg: Ginger Beer 375mL 40.5 10.1 10.8 2.7
Coca Cola 375mL 40 10.0 10.6 2.7
Energy drinks
Rockstar: Super Sours Energy Drink 500mL 67 16.8 13 3.3
V Energy Drink 500mL 53 13.3 10.6 2.7
Mother 500mL 51 12.8 10.1 2.5
Red Bull 250mL 27 6.8 11 2.8
Sports drinks
Gatorade: Fierce Grape flavour 600mL 36 9.0 5.5 1.4
Gatorade: Tropical 600mL 36 9.0 6 1.5
Powerade: Mountain Blast flavour 600mL 35 8.8 5.8 1.5
Powerade: Lemon lime 600mL 35 8.8 5.8 1.5
Other drinks
Lipton Ice Tea: Peach flavour 500mL 26.4 6.6 5.3 1.3
Glacier Vitamin water: kiwi strawberry flavour 500mL 22 5.5 4.3 1.1

Thank me when you can :wink::wink::wink::wink::wink:

Source: Rethink.org

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