Coconut oil is incredibly popular — and for good reason.
It offers many health benefits, has a delicate taste, and is widely available.
It’s also an extremely versatile oil with a number of uses you may not be aware of.
Protect Your Skin From UV Rays
When applied to your skin, coconut oil may protect it from the sun’s ultraviolet (UV) rays, which raise your risk of skin cancer and cause wrinkling and brown spots.
Increase Your Metabolism
Coconut oil contains medium-chain triglycerides These are fatty acids that are quickly absorbed and can increase the number of calories you burn.
Cook Safely at High Temperatures
Coconut oil has a very high [saturated fat] content. In fact, about 87% of its fat is saturated.
This feature makes it one of the best fats for high-heat cooking, including [frying].
Improve Your Dental Health
Coconut oil can be a powerful weapon against bacteria, including Streptococcus mutans, the bacteria in your mouth that causes dental plaque, tooth decay, and gum disease.
Improve Brain Function
The MCTs in coconut oil are broken down by your liver and turned into ketones, which can act as an alternative energy source [for your brain]
Several studies have found MCTs to have impressive benefits for brain disorders, including epilepsy and Alzheimer’s.
Some researchers recommend using coconut oil as a source of MCTs to increase the production of [ketones].
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