Ginger, a rhizome is one of the most popular perennial plants in the world and has healing properties that are extremely beneficial to the human body. A perennial at its finest, it grows about one meter tall and bears relatively narrow leaves. Apart from it’s healing properties, ginger is known for its place in folk tales. Ginger, one of the most delicious plants on the planet has also been scientifically proven to boost overall health.
Here are four health benefits to taking advantage of ginger to its fullest.
- Ginger can treat all types of nausea (including morning sickness)
As a pregnant woman, despite the trimester, it is a known fact that ginger curbs nausea. According to a review done by twelve studies that included approximates 1,278 pregnant women, it was concluded that ginger can significantly reduce symptoms of nausea. Although ginger may have potent healing qualities, if you are pregnant, consult with your doctor before you consume large amounts of ginger.
- According to a recent study, ginger may reduce the risk of heart diseases.
Although this area of research is new, it has been concluded that ginger is anti-diabetic. While this study is new and was done on a small study, the results are incredibly impressive. For example, in a recent 2015 study of 41 participants with type 2 diabetes, 2 grams of ginger powder per day lowered blood sugar levels by approximately 12%. If you have not taken the time to learn about ginger and its healing properties, it may be time to do so.
- Heals Indigestion
With all the junk food that we tend to eat on a daily basis, ginger heals indigestion and has detoxifying qualities. Chronic indigestion (which is also known dyspepsia, and is characterized by chronic pain in the upper stomach). Interestingly, ginger has the ability to empty the stomach of people who have this chronic condition.
- Helps to Lower Cholesterol Levels
Cholesterol, one of the leading causes of death, and this can be linked to eating foods that are generally bad for the body in general. In a 45-day study of 85 individuals with high cholesterol, 3 grams of ginger powder caused significant reductions in most cholesterol markers. In this test, there was a significant reduction in total cholesterol as well as blood triglycerides.
Have you heard of any of the benefits of Ginger? What do you think? Do you have any personal experiences with this potent herb? Share in the comments below.