Aloe Vera is one of those plants that people have loved for centuries. In fact, it was first found by Carl Linnaeus in 1773! Aloe Vera has been used for many things including cuts, infections and burns. But, this item is not used just for its medicinal benefits. It also has a variety of health benefits as well. If you are interested in taking aloe vera for any health related issues or you want to know more about this amazing plant, continue reading below for some of the health issues it can help with.
1- Incredibly Healthy and High In Vitamins and Minerals
Out of all the plants you should consider to include in your diet, this should be one of them. Not only does Aloe Vera have Vitamin A, C and E, but it also include folic acid, Choline, B6, B3, B2 and B1. Also, very little plants actually have B12, but Aloe Vera IS one of those plants.
2- High in Fatty Acids and Amino Acids
When it comes to amino acids, your body absolutely needs them. In fact, for your body to function or even function correctly, it needs around 22 amino acids and needs 8 that are essential. Scientists say that aloe vera has one of the highest ranges and has around 18-20 amino acids including ALL your 8 essential amino acids. That’s absolutely fantastic and almost unheard of.
3- Aids in Indigestion
These days, almost everyone has a digestive issue, whether it be something mind like acid reflux or something more serious like esophagitis. When your digestive tract works correctly it usually means you are healthy. When it doesn’t work correctly, something is obviously wrong with your digestive tract, esophagus, throat or stomach. Having these health issues can really be upsetting and stressful, but using something as simple as aloe vera juice is a fantastic way to aid in soothing the tract and all the different parts of your body where your food goes on the way down to your tract.
4- Detoxify Your Body
Like most other gelatinous foods like chia seeds and seaweeds, aloe is very healthy and beneficial when it comes to moving through your intestinal tract. Yes, gelatinous foods like these ones listed can move through your tract and pick up any toxins along the way.
5- Curing Your Gums
If you have inflammation in your mouth along the gum line, aloe vera can help with that as well as helping to get bacteria off of your teeth and gums and because it ultimately has no taste it’s a good option for a mouth wash. Beyond just inflamed gums, it has also shown evidence to cure ulcers and reduce bleeding from those ulcers.
6- Skin Cures
While this is not something you would drink, it is something you can put on your face to help with things like sun spots, acne and blemishes. It works internally and uses the vitamins and minerals in the aloe vera to naturally fight inflammation, infections and bacteria which is why it makes such a good option for derma-tissue. Aloe vera also has a very high quantity of water, so while it can get rid of acne and blemishes it can also help hydrate your skin. In its gel form, aloe vera can be used to make your skin more supple, moisturize your skin, and reduce inflammation from things like shaving.
7- Hair Benefits
Dirt, dust, pollution and the sun can make your hair dry and incredibly brittle – split ends anyone?!?! Thankfully, aloe vera has a lot of moisture which means it can get rid of split ends and dandruff.