5 Health Benefits of Clove

Cloves are spices made from the flower buds of an evergreen tree called the clove tree (Syzygium aromaticum). They are found in savory dishes, desserts, and drinks. Ground or whole cloves flavor meat, sauces, rice dishes and spice up curries.

The 5 health benefits are as follows:

  1. Rich in manganese which helps to promote bone health.

  2. Improves liver health.

  3. Include multiple compounds which help to reduce inflammation.

  4. Helps to regulate blood sugar.

  5. Used to treat stomach ulcers.